Egg white, raw vs Dried egg yolks
In short
For the same 100 calories you eat 192 g of egg white, raw or 15 g of dried egg yolks. Most of the calories in egg white, raw come from protein. Most of those in dried egg yolks come from fat.
More in egg white, raw: protein (4×), sodium (14×), potassium (8.9×), copper and magnesium (5.3×). More in dried egg yolks: cholesterol, vitamin D, total fat, phosphorus (5.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat
15.3 g · 5.2 g protein · 0.16 g carbs · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit0 mg · 358 mg0%119%
- Protein21 g · 5.2 g42%10%
- Sodiumlimit319 mg · 22.8 mg14%1%
- Vitamin D0 µg · 2.4 µg0%12%
- Total fat0.33 g · 8.5 g<1%11%
- Phosphorus28.8 mg · 150 mg2%12%
- Zinc0.058 mg · 1.1 mg1%10%
- Iron0.15 mg · 1.4 mg1%8%
- Potassium313 mg · 35.3 mg7%1%
- Copper0.044 mg · 0 mg5%0%
- Magnesium21.2 mg · 4 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1.4 g · 0.16 g1%·<1%
- Calcium13.5 mg · 41.3 mg1%·3%
- Manganese0.021 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg yolks (Foundation 329716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.