Egg white, raw vs Dried whole eggs

Egg white, rawDried whole eggs
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of egg white, raw or 17 g of dried whole eggs. Most of the calories in egg white, raw come from protein. Most of those in dried whole eggs come from fat.

More in egg white, raw: riboflavin (2.5×), protein (2.6×), selenium, sodium (4×) and potassium (3.4×). More in dried whole eggs: cholesterol, choline, vitamin B12 (2.9×), saturated fat and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw100 cal

192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat

Dried whole eggs100 cal

16.9 g · 8.1 g protein · 0.19 g carbs (0.095 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit0 mg · 275 mg
    0%92%
  • Riboflavin (B2)0.84 mg · 0.33 mg
    65%26%
  • Choline2.1 mg · 214 mg
    <1%39%
  • Protein21 g · 8.1 g
    42%16%
  • Selenium38.5 µg · 27.8 µg
    70%51%
  • Vitamin B120.17 µg · 0.5 µg
    7%21%
  • Saturated fatlimit0 g · 2.5 g
    0%13%
  • Pantothenic acid (B5)0.37 mg · 0.94 mg
    7%19%
  • Sodiumlimit319 mg · 80.4 mg
    14%3%
  • Total fat0.33 g · 7.4 g
    <1%10%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Phosphorus28.8 mg · 106 mg
    2%9%
  • Iron0.15 mg · 1.2 mg
    1%7%
  • Vitamin A0 µg · 50.8 µg
    0%6%
  • Potassium313 mg · 91.2 mg
    7%2%
  • Vitamin B60.01 mg · 0.084 mg
    1%5%
  • Vitamin E0 mg · 0.66 mg
    0%4%
  • Zinc0.058 mg · 0.53 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates1.4 g · 0.19 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium13.5 mg · 41.2 mg1%·3%
  • Magnesium21.2 mg · 5.7 mg5%·1%
  • Copper0.044 mg · 0.034 mg5%·4%
  • Manganese0.021 mg · 0.01 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0.2 µg0%·<1%
  • Thiamin (B1)0.008 mg · 0.031 mg1%·3%
  • Niacin (B3)0.2 mg · 0.057 mg1%·<1%
  • Folate7.7 µg · 20.1 µg2%·5%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Dried whole eggs: nutrition compared | MyFoodAnalysis