Egg white, raw vs Dried whole eggs

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 543%

  0 mg vs 1,630 mg

• Selenium36% vs 299%

  20 µg vs 165 µg

• Choline<1% vs 230%

  1.1 mg vs 1,267 mg

• Vitamin B124% vs 123%

  0.09 µg vs 3 µg

• Riboflavin (B2)34% vs 152%

  0.44 mg vs 2 mg

• Pantothenic acid (B5)4% vs 111%

  0.19 mg vs 5.5 mg

• Saturated fatlimit0% vs 75%

  0 g vs 15.1 g

• Protein22% vs 96%

  10.9 g vs 48 g

• Total fat<1% vs 56%

  0.17 g vs 43.9 g

• Phosphorus1% vs 50%

  15 mg vs 629 mg

• Vitamin D0% vs 42%

  0 µg vs 8.3 µg

• Iron<1% vs 40%

  0.08 mg vs 7.2 mg

• Vitamin A0% vs 33%

  0 µg vs 301 µg

• Vitamin B6<1% vs 29%

  0.005 mg vs 0.5 mg

• Folate1% vs 30%

  4 µg vs 119 µg

• Zinc<1% vs 29%

  0.03 mg vs 3.1 mg

• Vitamin E0% vs 26%

  0 mg vs 3.9 mg

• Copper3% vs 23%

  0.023 mg vs 0.2 mg

• Calcium1% vs 19%

  7 mg vs 244 mg

• Thiamin (B1)<1% vs 15%

  0.004 mg vs 0.18 mg

• Sodiumlimit7% vs 21%

  166 mg vs 476 mg

• Potassium3% vs 11%

  163 mg vs 540 mg

• Magnesium3% vs 8%

  11 mg vs 34 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.73 g · 1.1 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Manganese0.011 mg · 0.058 mg<1%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0 µg · 1.2 µg0%·1%
• Niacin (B3)0.1 mg · 0.34 mg1%·2%