Egg white, raw vs Alcoholic eggnog
In short
For the same 100 calories you eat 192 g of egg white, raw or 88 g of alcoholic eggnog. Most of the calories in egg white, raw come from protein.
More in egg white, raw: selenium (12×), riboflavin (6.1×), protein (6.3×), sodium (8×) and potassium (2.6×). More in alcoholic eggnog: cholesterol, saturated fat, choline (18×), vitamin B12 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat
88.5 g · 3.3 g protein · 5.9 g carbs (5.9 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium38.5 µg · 3.1 µg70%6%
- Riboflavin (B2)0.84 mg · 0.14 mg65%11%
- Protein21 g · 3.3 g42%7%
- Cholesterollimit0 mg · 43.4 mg0%14%
- Sodiumlimit319 mg · 39.8 mg14%2%
- Saturated fatlimit0 g · 1.9 g0%9%
- Choline2.1 mg · 38 mg<1%7%
- Vitamin B120.17 µg · 0.33 µg7%14%
- Calcium13.5 mg · 94.7 mg1%7%
- Vitamin A0 µg · 43.4 µg0%5%
- Vitamin D0 µg · 0.88 µg0%4%
- Potassium313 mg · 120 mg7%3%
- Phosphorus28.8 mg · 79.6 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.33 g · 3.1 g<1%·4%
- Carbohydrates1.4 g · 5.9 g1%·2%
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0.15 mg1%·1%
- Magnesium21.2 mg · 14.2 mg5%·3%
- Zinc0.058 mg · 0.35 mg1%·3%
- Copper0.044 mg · 0.012 mg5%·1%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin E0 mg · 0.15 mg0%·1%
- Vitamin K0 µg · 0.18 µg0%·<1%
- Thiamin (B1)0.008 mg · 0.026 mg1%·2%
- Niacin (B3)0.2 mg · 0.079 mg1%·<1%
- Vitamin B60.01 mg · 0.036 mg1%·2%
- Folate7.7 µg · 0.88 µg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Alcoholic eggnog (Survey (FNDDS) 2710684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.