Egg white, raw vs Alcoholic eggnog
In short
Gram for gram, there are 2.2 times as many calories in alcoholic eggnog as in egg white, raw (113 vs 52 in 100 g). Most of the calories in egg white, raw come from protein.
More in egg white, raw: selenium (5.7×), riboflavin (2.8×), protein (2.9×) and sodium (3.7×). More in alcoholic eggnog: cholesterol, vitamin B12 (4.1×), saturated fat, calcium (15×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.9 g protein · 0.73 g carbs (0.71 g sugars) · 0.17 g fat
3.7 g protein · 6.6 g carbs (6.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium20 µg · 3.5 µg36%6%
- Riboflavin (B2)0.44 mg · 0.16 mg34%12%
- Cholesterollimit0 mg · 49 mg0%16%
- Protein10.9 g · 3.7 g22%7%
- Vitamin B120.09 µg · 0.37 µg4%15%
- Saturated fatlimit0 g · 2.1 g0%11%
- Calcium7 mg · 107 mg1%8%
- Choline1.1 mg · 42.9 mg<1%8%
- Phosphorus15 mg · 90 mg1%7%
- Vitamin A0 µg · 49 µg0%5%
- Sodiumlimit166 mg · 45 mg7%2%
- Vitamin D0 µg · 1 µg0%5%
- Total fat0.17 g · 3.5 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.73 g · 6.6 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium163 mg · 136 mg3%·3%
- Iron0.08 mg · 0.17 mg<1%·1%
- Magnesium11 mg · 16 mg3%·4%
- Zinc0.03 mg · 0.39 mg<1%·4%
- Copper0.023 mg · 0.014 mg3%·2%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0 mg · 0.17 mg0%·1%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.004 mg · 0.029 mg<1%·2%
- Niacin (B3)0.1 mg · 0.089 mg1%·1%
- Vitamin B60.005 mg · 0.041 mg<1%·2%
- Folate4 µg · 1 µg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Alcoholic eggnog (Survey (FNDDS) 2710684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.