Egg white, raw vs Alcoholic eggnog
In short
One serving each: 17 calories in egg white, raw (1 large, 33 g), 271 calories in alcoholic eggnog (1 drink, 240 g). Most of the calories in egg white, raw come from protein.
More in alcoholic eggnog: cholesterol, vitamin B12, saturated fat, calcium and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 large (33 g) · 3.6 g protein · 0.24 g carbs (0.23 g sugars) · 0.056 g fat
1 drink (240 g) · 9 g protein · 15.9 g carbs (15.9 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit0 mg · 118 mg0%39%
- Vitamin B120.03 µg · 0.89 µg1%37%
- Saturated fatlimit0 g · 5.1 g0%26%
- Calcium2.3 mg · 257 mg<1%20%
- Choline0.36 mg · 103 mg<1%19%
- Riboflavin (B2)0.14 mg · 0.38 mg11%29%
- Phosphorus5 mg · 216 mg<1%17%
- Vitamin A0 µg · 118 µg0%13%
- Vitamin D0 µg · 2.4 µg0%12%
- Protein3.6 g · 9 g7%18%
- Total fat0.056 g · 8.3 g<1%11%
- Zinc0.01 mg · 0.94 mg<1%9%
- Magnesium3.6 mg · 38.4 mg1%9%
- Potassium53.8 mg · 326 mg1%7%
- Vitamin B60.002 mg · 0.098 mg<1%6%
- Thiamin (B1)0.001 mg · 0.07 mg<1%6%
- Carbohydrates0.24 g · 15.9 g<1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54.8 mg · 108 mg2%·5%
- Iron0.026 mg · 0.41 mg<1%·2%
- Copper0.008 mg · 0.034 mg1%·4%
- Selenium6.6 µg · 8.4 µg12%·15%
- Vitamin C0 mg · 2.9 mg0%·3%
- Vitamin E0 mg · 0.41 mg0%·3%
- Vitamin K0 µg · 0.48 µg0%·<1%
- Niacin (B3)0.035 mg · 0.21 mg<1%·1%
- Folate1.3 µg · 2.4 µg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Alcoholic eggnog (Survey (FNDDS) 2710684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.