Egg white, raw vs Eggnog

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Cholesterollimit0 mg · 151 mg
  0%50%
• Vitamin B120.03 µg · 1.2 µg
  1%48%
• Saturated fatlimit0 g · 6.6 g
  0%33%
• Riboflavin (B2)0.14 mg · 0.49 mg
  11%37%
• Calcium2.3 mg · 333 mg
  <1%26%
• Choline0.36 mg · 134 mg
  <1%24%
• Phosphorus5 mg · 279 mg
  <1%22%
• Vitamin A0 µg · 151 µg
  0%17%
• Protein3.6 g · 11.6 g
  7%23%
• Vitamin D0 µg · 3.1 µg
  0%15%
• Total fat0.056 g · 10.7 g
  <1%14%
• Magnesium3.6 mg · 48.6 mg
  1%12%
• Zinc0.01 mg · 1.2 mg
  <1%11%
• Potassium53.8 mg · 422 mg
  1%9%
• Selenium6.6 µg · 10.8 µg
  12%20%
• Vitamin B60.002 mg · 0.13 mg
  <1%8%
• Carbohydrates0.24 g · 20.6 g
  <1%7%
• Thiamin (B1)0.001 mg · 0.087 mg
  <1%7%
• Vitamin C0 mg · 3.8 mg
  0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit54.8 mg · 138 mg2%·6%
• Iron0.026 mg · 0.51 mg<1%·3%
• Copper0.008 mg · 0.033 mg1%·4%
• Vitamin E0 mg · 0.54 mg0%·4%
• Vitamin K0 µg · 0.77 µg0%·1%
• Niacin (B3)0.035 mg · 0.27 mg<1%·2%
• Folate1.3 µg · 2.6 µg<1%·1%