Egg white, raw vs Eggnog

Egg white, rawEggnog
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of egg white, raw or 114 g of eggnog. Most of the calories in egg white, raw come from protein.

More in egg white, raw: selenium (8.1×), riboflavin (3.9×), protein (4.1×) and sodium (5.2×). More in eggnog: cholesterol, saturated fat, vitamin B12 (3×), choline and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw100 cal

192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat

Eggnog100 cal

114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium38.5 µg · 4.8 µg
    70%9%
  • Riboflavin (B2)0.84 mg · 0.22 mg
    65%17%
  • Protein21 g · 5.2 g
    42%10%
  • Cholesterollimit0 mg · 67 mg
    0%22%
  • Saturated fatlimit0 g · 2.9 g
    0%15%
  • Vitamin B120.17 µg · 0.51 µg
    7%21%
  • Sodiumlimit319 mg · 61.4 mg
    14%3%
  • Choline2.1 mg · 59.3 mg
    <1%11%
  • Calcium13.5 mg · 148 mg
    1%11%
  • Phosphorus28.8 mg · 124 mg
    2%10%
  • Vitamin A0 µg · 67 µg
    0%7%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Total fat0.33 g · 4.8 g
    <1%6%
  • Zinc0.058 mg · 0.52 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates1.4 g · 9.1 g1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium313 mg · 188 mg7%·4%
  • Iron0.15 mg · 0.23 mg1%·1%
  • Magnesium21.2 mg · 21.6 mg5%·5%
  • Copper0.044 mg · 0.015 mg5%·2%
  • Vitamin C0 mg · 1.7 mg0%·2%
  • Vitamin E0 mg · 0.24 mg0%·2%
  • Vitamin K0 µg · 0.34 µg0%·<1%
  • Thiamin (B1)0.008 mg · 0.039 mg1%·3%
  • Niacin (B3)0.2 mg · 0.12 mg1%·1%
  • Vitamin B60.01 mg · 0.057 mg1%·3%
  • Folate7.7 µg · 1.1 µg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Eggnog (Survey (FNDDS) 2705502). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Eggnog: nutrition compared | MyFoodAnalysis