Egg bread vs Toasted rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese22% vs 66%

  0.5 mg vs 1.5 mg

• Cholesterollimit17% vs 0%

  51 mg vs 0 mg

• Magnesium5% vs 18%

  19 mg vs 76 mg

• Choline15% vs 3%

  84.3 mg vs 15.9 mg

• Niacin (B3)30% vs 42%

  4.8 mg vs 6.7 mg

• Riboflavin (B2)34% vs 23%

  0.44 mg vs 0.29 mg

• Thiamin (B1)37% vs 47%

  0.44 mg vs 0.57 mg

• Fiber8% vs 19%

  2.3 g vs 5.3 g

• Vitamin B64% vs 12%

  0.064 mg vs 0.21 mg

• Vitamin A7% vs 0%

  63 µg vs 0 µg

• Phosphorus8% vs 14%

  106 mg vs 174 mg

• Zinc7% vs 13%

  0.79 mg vs 1.4 mg

• Iron17% vs 22%

  3 mg vs 3.9 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

• Saturated fatlimit8% vs 4%

  1.6 g vs 0.77 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein9.5 g · 9.7 g19%·19%
• Total fat6 g · 5 g8%·6%
• Carbohydrates47.8 g · 47.3 g17%·17%
• Sodiumlimit380 mg · 292 mg17%·13%
• Potassium115 mg · 212 mg2%·5%
• Calcium93 mg · 75 mg7%·6%
• Copper0.16 mg · 0.18 mg18%·20%
• Selenium30.1 µg · 31.2 µg55%·57%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin E0.26 mg · 0.71 mg2%·5%
• Vitamin K0.9 µg · 1.1 µg1%·1%
• Pantothenic acid (B5)0.28 mg · 0.26 mg6%·5%
• Folate130 µg · 118 µg33%·30%