Egg bread vs Toasted rice bran bread

Egg breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in egg bread than in toasted rice bran bread (287 vs 264 in 100 g). Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, choline (5.3×), riboflavin, vitamin A and 2 more. More in toasted rice bran bread: manganese (3×), magnesium (4×), niacin, thiamin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.5 mg · 1.5 mg
    22%66%
  • Cholesterollimit51 mg · 0 mg
    17%0%
  • Magnesium19 mg · 76 mg
    5%18%
  • Choline84.3 mg · 15.9 mg
    15%3%
  • Niacin (B3)4.8 mg · 6.7 mg
    30%42%
  • Riboflavin (B2)0.44 mg · 0.29 mg
    34%23%
  • Thiamin (B1)0.44 mg · 0.57 mg
    37%47%
  • Fiber2.3 g · 5.3 g
    8%19%
  • Vitamin B60.064 mg · 0.21 mg
    4%12%
  • Vitamin A63 µg · 0 µg
    7%0%
  • Phosphorus106 mg · 174 mg
    8%14%
  • Zinc0.79 mg · 1.4 mg
    7%13%
  • Iron3 mg · 3.9 mg
    17%22%
  • Vitamin B120.1 µg · 0 µg
    4%0%
  • Saturated fatlimit1.6 g · 0.77 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.5 g · 9.7 g19%·19%
  • Total fat6 g · 5 g8%·6%
  • Carbohydrates47.8 g · 47.3 g17%·17%
  • Sodiumlimit380 mg · 292 mg17%·13%
  • Potassium115 mg · 212 mg2%·5%
  • Calcium93 mg · 75 mg7%·6%
  • Copper0.16 mg · 0.18 mg18%·20%
  • Selenium30.1 µg · 31.2 µg55%·57%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.26 mg · 0.71 mg2%·5%
  • Vitamin K0.9 µg · 1.1 µg1%·1%
  • Pantothenic acid (B5)0.28 mg · 0.26 mg6%·5%
  • Folate130 µg · 118 µg33%·30%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg bread vs Toasted rice bran bread: nutrition compared | MyFoodAnalysis