Dry gluten-free corn pasta vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 359 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber, magnesium (5.2×), phosphorus (2.7×), thiamin (2.6×) and 6 more. More in unenriched white rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber11 g · 0.5 g39%2%
- Magnesium119 mg · 22.9 mg28%5%
- Manganese0.48 mg · 0.89 mg21%39%
- Phosphorus253 mg · 94 mg20%8%
- Thiamin (B1)0.23 mg · 0.09 mg19%8%
- Vitamin B60.21 mg · 0.052 mg12%3%
- Niacin (B3)2.4 mg · 1.3 mg15%8%
- Riboflavin (B2)0.087 mg · 0 mg7%0%
- Zinc1.8 mg · 1.2 mg16%11%
- Selenium7.9 µg · 5.3 µg14%10%
- Potassium294 mg · 75 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 6.9 g15%·14%
- Total fat2.1 g · 1.3 g3%·2%
- Carbohydrates79.3 g · 79.8 g29%·29%
- Sodiumlimit3 mg · 5 mg<1%·<1%
- Calcium4 mg · 6 mg<1%·<1%
- Iron0.93 mg · 0.22 mg5%·1%
- Copper0.2 mg · 0.21 mg22%·23%
- Folate25 µg · 16 µg6%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.