Dry gluten-free corn pasta vs Unenriched white rice flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber, magnesium (5.5×), phosphorus (2.8×), thiamin (2.7×) and 7 more. More in unenriched white rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber11.6 g · 0.5 g41%2%
- Magnesium125 mg · 22.9 mg30%5%
- Manganese0.51 mg · 0.89 mg22%39%
- Phosphorus266 mg · 94 mg21%8%
- Thiamin (B1)0.24 mg · 0.09 mg20%8%
- Vitamin B60.22 mg · 0.052 mg13%3%
- Niacin (B3)2.6 mg · 1.3 mg16%8%
- Riboflavin (B2)0.091 mg · 0 mg7%0%
- Zinc1.9 mg · 1.2 mg17%11%
- Selenium8.3 µg · 5.3 µg15%10%
- Potassium309 mg · 75 mg7%2%
- Iron0.98 mg · 0.22 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 6.9 g16%·14%
- Total fat2.2 g · 1.3 g3%·2%
- Carbohydrates83.2 g · 79.8 g30%·29%
- Sodiumlimit3.1 mg · 5 mg<1%·<1%
- Calcium4.2 mg · 6 mg<1%·<1%
- Copper0.21 mg · 0.21 mg24%·23%
- Folate26.3 µg · 16 µg7%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.