Dry gluten-free corn pasta vs Unenriched white rice flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (3×), magnesium (2.3×), phosphorus, zinc and 3 more. More in unenriched white rice flour: manganese (3.7×), selenium (2.9×), vitamin B6 (3.2×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese22% vs 82%
0.51 mg vs 1.9 mg
- Selenium15% vs 43%
8.3 µg vs 23.9 µg
- Vitamin B613% vs 41%
0.22 mg vs 0.69 mg
- Fiber41% vs 14%
11.6 g vs 3.8 g
- Magnesium30% vs 13%
125 mg vs 55.3 mg
- Carbohydrates30% vs 46%
83.2 g vs 127 g
- Pantothenic acid (B5)10% vs 26%
0.51 mg vs 1.3 mg
- Niacin (B3)16% vs 26%
2.6 mg vs 4.1 mg
- Phosphorus21% vs 12%
266 mg vs 155 mg
- Zinc17% vs 11%
1.9 mg vs 1.3 mg
- Folate7% vs 2%
26.3 µg vs 6.3 µg
- Riboflavin (B2)7% vs 3%
0.091 mg vs 0.033 mg
- Potassium7% vs 3%
309 mg vs 120 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 9.4 g16%·19%
- Total fat2.2 g · 2.2 g3%·3%
- Saturated fatlimit0.3 g · 0.61 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 0 mg<1%·0%
- Calcium4.2 mg · 15.8 mg<1%·1%
- Iron0.98 mg · 0.55 mg5%·3%
- Copper0.21 mg · 0.21 mg24%·23%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.24 mg · 0.22 mg20%·18%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.