Dry gluten-free corn pasta vs Unenriched white rice flour

Dry gluten-free corn pastaUnenriched white rice flour
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (3×), magnesium (2.3×), phosphorus, zinc and 3 more. More in unenriched white rice flour: manganese (3.7×), selenium (2.9×), vitamin B6 (3.2×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.51 mg · 1.9 mg
    22%82%
  • Selenium8.3 µg · 23.9 µg
    15%43%
  • Vitamin B60.22 mg · 0.69 mg
    13%41%
  • Fiber11.6 g · 3.8 g
    41%14%
  • Magnesium125 mg · 55.3 mg
    30%13%
  • Carbohydrates83.2 g · 127 g
    30%46%
  • Pantothenic acid (B5)0.51 mg · 1.3 mg
    10%26%
  • Niacin (B3)2.6 mg · 4.1 mg
    16%26%
  • Phosphorus266 mg · 155 mg
    21%12%
  • Zinc1.9 mg · 1.3 mg
    17%11%
  • Folate26.3 µg · 6.3 µg
    7%2%
  • Riboflavin (B2)0.091 mg · 0.033 mg
    7%3%
  • Potassium309 mg · 120 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.8 g · 9.4 g16%·19%
  • Total fat2.2 g · 2.2 g3%·3%
  • Saturated fatlimit0.3 g · 0.61 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 0 mg<1%·0%
  • Calcium4.2 mg · 15.8 mg<1%·1%
  • Iron0.98 mg · 0.55 mg5%·3%
  • Copper0.21 mg · 0.21 mg24%·23%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.24 mg · 0.22 mg20%·18%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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