Dry gluten-free corn pasta vs Brown rice flour

Dry gluten-free corn pastaBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber. More in brown rice flour: manganese (13×), vitamin B6 (5.4×), niacin (3.9×), pantothenic acid (4.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.51 mg · 6.3 mg
    22%276%
  • Vitamin B60.22 mg · 1.2 mg
    13%68%
  • Niacin (B3)2.6 mg · 10 mg
    16%63%
  • Pantothenic acid (B5)0.51 mg · 2.5 mg
    10%50%
  • Thiamin (B1)0.24 mg · 0.7 mg
    20%58%
  • Phosphorus266 mg · 532 mg
    21%43%
  • Zinc1.9 mg · 3.9 mg
    17%35%
  • Copper0.21 mg · 0.36 mg
    24%40%
  • Fiber11.6 g · 7.3 g
    41%26%
  • Carbohydrates83.2 g · 121 g
    30%44%
  • Magnesium125 mg · 177 mg
    30%42%
  • Iron0.98 mg · 3.1 mg
    5%17%
  • Protein7.8 g · 11.4 g
    16%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 4.4 g3%·6%
  • Saturated fatlimit0.3 g · 0.88 g2%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.1 mg · 12.6 mg<1%·1%
  • Potassium309 mg · 457 mg7%·10%
  • Calcium4.2 mg · 17.4 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.091 mg · 0.13 mg7%·10%
  • Folate26.3 µg · 25.3 µg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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