Dry gluten-free corn pasta vs Glutinous rice flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (5.9×), phosphorus (4.2×), thiamin (4.6×), selenium (4.1×) and 6 more. More in glutinous rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium125 mg · 21.2 mg30%5%
- Manganese0.51 mg · 0.99 mg22%43%
- Phosphorus266 mg · 63 mg21%5%
- Thiamin (B1)0.24 mg · 0.053 mg20%4%
- Selenium8.3 µg · 2 µg15%4%
- Vitamin B60.22 mg · 0.044 mg13%3%
- Niacin (B3)2.6 mg · 1.1 mg16%7%
- Riboflavin (B2)0.091 mg · 0 mg7%0%
- Zinc1.9 mg · 1.3 mg17%12%
- Potassium309 mg · 80 mg7%2%
- Copper0.21 mg · 0.17 mg24%19%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 6.7 g16%·13%
- Total fat2.2 g · 1.2 g3%·1%
- Carbohydrates83.2 g · 80.1 g30%·29%
- Sodiumlimit3.1 mg · 6 mg<1%·<1%
- Calcium4.2 mg · 10 mg<1%·1%
- Iron0.98 mg · 0.34 mg5%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.