Dry gluten-free corn pasta vs Glutinous rice flour
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 28 g of glutinous rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (5.6×), phosphorus (4×) and thiamin (4.4×). More in glutinous rice flour: manganese (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium33.3 mg · 5.9 mg8%1%
- Manganese0.14 mg · 0.28 mg6%12%
- Phosphorus70.9 mg · 17.6 mg6%1%
- Thiamin (B1)0.065 mg · 0.015 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.9 g4%·4%
- Total fat0.58 g · 0.32 g1%·<1%
- Carbohydrates22.2 g · 22.4 g8%·8%
- Sodiumlimit0.84 mg · 1.7 mg<1%·<1%
- Potassium82.4 mg · 22.3 mg2%·<1%
- Calcium1.1 mg · 2.8 mg<1%·<1%
- Iron0.26 mg · 0.095 mg1%·1%
- Zinc0.5 mg · 0.37 mg5%·3%
- Copper0.057 mg · 0.047 mg6%·5%
- Selenium2.2 µg · 0.56 µg4%·1%
- Riboflavin (B2)0.024 mg · 0 mg2%·0%
- Niacin (B3)0.68 mg · 0.31 mg4%·2%
- Vitamin B60.058 mg · 0.012 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.