Dry gluten-free corn pasta vs Brown rice flour

Dry gluten-free corn pastaBrown rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 28 g of brown rice flour. Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (2.4×). More in brown rice flour: manganese (8.2×), vitamin B6 (3.5×), niacin (2.6×), pantothenic acid (3.2×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.14 mg · 1.1 mg
    6%48%
  • Vitamin B60.058 mg · 0.2 mg
    3%12%
  • Niacin (B3)0.68 mg · 1.7 mg
    4%11%
  • Fiber3.1 g · 1.3 g
    11%5%
  • Pantothenic acid (B5)0.14 mg · 0.44 mg
    3%9%
  • Thiamin (B1)0.065 mg · 0.12 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 2 g4%·4%
  • Total fat0.58 g · 0.77 g1%·1%
  • Saturated fatlimit0.081 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 21.1 g8%·8%
  • Sodiumlimit0.84 mg · 2.2 mg<1%·<1%
  • Potassium82.4 mg · 79.6 mg2%·2%
  • Calcium1.1 mg · 3 mg<1%·<1%
  • Iron0.26 mg · 0.55 mg1%·3%
  • Magnesium33.3 mg · 30.9 mg8%·7%
  • Phosphorus70.9 mg · 92.8 mg6%·7%
  • Zinc0.5 mg · 0.67 mg5%·6%
  • Copper0.057 mg · 0.063 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.024 mg · 0.022 mg2%·2%
  • Folate7 µg · 4.4 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Brown rice flour: nutrition compared | MyFoodAnalysis