Dry gluten-free corn pasta vs Unenriched white rice flour

Dry gluten-free corn pastaUnenriched white rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 366 of unenriched white rice flour. Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (4.6×), magnesium (3.4×), phosphorus (2.6×), zinc (2.2×) and 5 more. More in unenriched white rice flour: manganese (2.5×), vitamin B6 (2.1×), selenium and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.48 mg · 1.2 mg
    21%52%
  • Fiber11 g · 2.4 g
    39%9%
  • Magnesium119 mg · 35 mg
    28%8%
  • Vitamin B60.21 mg · 0.44 mg
    12%26%
  • Selenium7.9 µg · 15.1 µg
    14%27%
  • Phosphorus253 mg · 98 mg
    20%8%
  • Zinc1.8 mg · 0.8 mg
    16%7%
  • Copper0.2 mg · 0.13 mg
    22%14%
  • Thiamin (B1)0.23 mg · 0.14 mg
    19%12%
  • Pantothenic acid (B5)0.48 mg · 0.82 mg
    10%16%
  • Folate25 µg · 4 µg
    6%1%
  • Riboflavin (B2)0.087 mg · 0.021 mg
    7%2%
  • Potassium294 mg · 76 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.5 g · 6 g15%·12%
  • Total fat2.1 g · 1.4 g3%·2%
  • Saturated fatlimit0.29 g · 0.39 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates79.3 g · 80.1 g29%·29%
  • Sodiumlimit3 mg · 0 mg<1%·0%
  • Calcium4 mg · 10 mg<1%·1%
  • Iron0.93 mg · 0.35 mg5%·2%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)2.4 mg · 2.6 mg15%·16%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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