Dry gluten-free corn pasta vs Unenriched white rice flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 366 of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4.6×), magnesium (3.4×), phosphorus (2.6×), zinc (2.2×) and 5 more. More in unenriched white rice flour: manganese (2.5×), vitamin B6 (2.1×), selenium and pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese21% vs 52%
0.48 mg vs 1.2 mg
- Fiber39% vs 9%
11 g vs 2.4 g
- Magnesium28% vs 8%
119 mg vs 35 mg
- Vitamin B612% vs 26%
0.21 mg vs 0.44 mg
- Selenium14% vs 27%
7.9 µg vs 15.1 µg
- Phosphorus20% vs 8%
253 mg vs 98 mg
- Zinc16% vs 7%
1.8 mg vs 0.8 mg
- Copper22% vs 14%
0.2 mg vs 0.13 mg
- Thiamin (B1)19% vs 12%
0.23 mg vs 0.14 mg
- Pantothenic acid (B5)10% vs 16%
0.48 mg vs 0.82 mg
- Folate6% vs 1%
25 µg vs 4 µg
- Riboflavin (B2)7% vs 2%
0.087 mg vs 0.021 mg
- Potassium6% vs 2%
294 mg vs 76 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 6 g15%·12%
- Total fat2.1 g · 1.4 g3%·2%
- Saturated fatlimit0.29 g · 0.39 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates79.3 g · 80.1 g29%·29%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Calcium4 mg · 10 mg<1%·1%
- Iron0.93 mg · 0.35 mg5%·2%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)2.4 mg · 2.6 mg15%·16%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.