Dry gluten-free corn pasta vs Quinoa flour
In short
Gram for gram, there are 6% more calories in quinoa flour than in dry gluten-free corn pasta (378 vs 357 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber, niacin (2×) and selenium. More in quinoa flour: manganese (4.2×), copper (2.4×), iron (4.9×), riboflavin (3.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese21% vs 88%
0.48 mg vs 2 mg
- Copper22% vs 54%
0.2 mg vs 0.48 mg
- Iron5% vs 25%
0.93 mg vs 4.5 mg
- Riboflavin (B2)7% vs 24%
0.087 mg vs 0.32 mg
- Fiber39% vs 22%
11 g vs 6.3 g
- Magnesium28% vs 39%
119 mg vs 164 mg
- Thiamin (B1)19% vs 29%
0.23 mg vs 0.34 mg
- Phosphorus20% vs 30%
253 mg vs 369 mg
- Protein15% vs 24%
7.5 g vs 11.9 g
- Zinc16% vs 25%
1.8 mg vs 2.8 mg
- Niacin (B3)15% vs 8%
2.4 mg vs 1.2 mg
- Selenium14% vs 7%
7.9 µg vs 4.1 µg
- Total fat3% vs 8%
2.1 g vs 6.6 g
- Potassium6% vs 12%
294 mg vs 551 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates79.3 g · 69.5 g29%·25%
- Sodiumlimit3 mg · 6.3 mg<1%·<1%
- Calcium4 mg · 37.6 mg<1%·3%
- Vitamin B60.21 mg · 0.22 mg12%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.