Dry gluten-free corn pasta vs Cooked brown rice

Dry gluten-free corn pasta has 2.9× the calories of Cooked brown rice (357 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

3.8×

the fiber · 3.1 vs 0.81 g

Dry gluten-free corn pastaSR Legacy 168899Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

2.1 g

Protein

2 g

0.58 g

Total fat

0.9 g

0.081 g

Saturated fat

0.16 g

22.2 g

Carbohydrates

20.9 g

3.1 g

Fiber

0.81 g

not reported

Sugars

0.18 g

0.84 mg

Sodium

2.4 mg

82.4 mg

Potassium

64.5 mg

1.1 mg

Calcium

4 mg

33.3 mg

Magnesium

32.3 mg

0.26 mg

Iron

0.32 mg

0.5 mg

Zinc

0.51 mg

2.5 µg

Vitamin A

0 µg

7 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withWhite rice, cooked Dry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta