Dry gluten-free corn pasta vs White rice, cooked

Dry gluten-free corn pasta has 2.7× the calories of White rice, cooked (357 vs 130 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

3.1 g

fiber; White rice, cooked has none

White rice, cooked has

13×

the folate · 90.8 vs 7 µg

Dry gluten-free corn pasta has

3.9×

the magnesium · 33.3 vs 8.5 mg

Dry gluten-free corn pastaSR Legacy 168899White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

2.1 g

Protein

2 g

0.58 g

Total fat

0.28 g

0.081 g

Saturated fat

0.05 g

22.2 g

Carbohydrates

22.3 g

3.1 g

Fiber

0 g

not reported

Sugars

0.031 g

0.84 mg

Sodium

2.3 mg

82.4 mg

Potassium

21.5 mg

1.1 mg

Calcium

3.1 mg

33.3 mg

Magnesium

8.5 mg

0.26 mg

Iron

0.96 mg

0.5 mg

Zinc

0.38 mg

2.5 µg

Vitamin A

0 µg

7 µg

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withCooked brown rice Dry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta