Dry gluten-free corn pasta vs White rice, cooked

Dry gluten-free corn pasta has 2.7× the calories of White rice, cooked (357 vs 130 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

11 g

fiber; White rice, cooked has none

Dry gluten-free corn pasta has

11×

the magnesium · 119 vs 11 mg

Dry gluten-free corn pasta has

11×

the potassium · 294 vs 28 mg

Dry gluten-free corn pastaSR Legacy 168899White rice, cookedSurvey (FNDDS) 2710788

per 100 g

357 kcal

Calories

130 kcal

7.5 g

Protein

2.5 g

2.1 g

Total fat

0.37 g

0.29 g

Saturated fat

0.065 g

79.3 g

Carbohydrates

29 g

11 g

Fiber

0 g

not reported

Sugars

0.04 g

3 mg

Sodium

3 mg

294 mg

Potassium

28 mg

4 mg

Calcium

4 mg

119 mg

Magnesium

11 mg

0.93 mg

Iron

1.3 mg

1.8 mg

Zinc

0.5 mg

9 µg

Vitamin A

0 µg

25 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withCooked brown rice Dry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta