Dry gluten-free corn pasta vs Cooked brown rice

Dry gluten-free corn pasta has 2.9× the calories of Cooked brown rice (357 vs 124 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

11×

the fiber · 11 vs 1 g

Dry gluten-free corn pasta has

5.0×

the folate · 25 vs 5 µg

Dry gluten-free corn pasta has

3.7×

the potassium · 294 vs 80 mg

Dry gluten-free corn pastaSR Legacy 168899Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

357 kcal

Calories

124 kcal

7.5 g

Protein

2.5 g

2.1 g

Total fat

1.1 g

0.29 g

Saturated fat

0.2 g

79.3 g

Carbohydrates

25.9 g

11 g

Fiber

1 g

not reported

Sugars

0.22 g

3 mg

Sodium

3 mg

294 mg

Potassium

80 mg

4 mg

Calcium

5 mg

119 mg

Magnesium

40 mg

0.93 mg

Iron

0.4 mg

1.8 mg

Zinc

0.63 mg

9 µg

Vitamin A

0 µg

25 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Dry gluten-free corn pasta withWhite rice, cooked Dry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta