Dry gluten-free corn pasta vs Brown rice flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber. More in brown rice flour: manganese (13×), vitamin B6 (5.4×), niacin (3.9×), pantothenic acid (4.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese22% vs 276%
0.51 mg vs 6.3 mg
- Vitamin B613% vs 68%
0.22 mg vs 1.2 mg
- Niacin (B3)16% vs 63%
2.6 mg vs 10 mg
- Pantothenic acid (B5)10% vs 50%
0.51 mg vs 2.5 mg
- Thiamin (B1)20% vs 58%
0.24 mg vs 0.7 mg
- Phosphorus21% vs 43%
266 mg vs 532 mg
- Zinc17% vs 35%
1.9 mg vs 3.9 mg
- Copper24% vs 40%
0.21 mg vs 0.36 mg
- Fiber41% vs 26%
11.6 g vs 7.3 g
- Carbohydrates30% vs 44%
83.2 g vs 121 g
- Magnesium30% vs 42%
125 mg vs 177 mg
- Iron5% vs 17%
0.98 mg vs 3.1 mg
- Protein16% vs 23%
7.8 g vs 11.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 4.4 g3%·6%
- Saturated fatlimit0.3 g · 0.88 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 12.6 mg<1%·1%
- Potassium309 mg · 457 mg7%·10%
- Calcium4.2 mg · 17.4 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.13 mg7%·10%
- Folate26.3 µg · 25.3 µg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.