Dry gluten-free corn pasta vs Brown rice flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 363 of brown rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.4×). More in brown rice flour: manganese (8.3×), vitamin B6 (3.6×), niacin (2.6×), pantothenic acid (3.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese21% vs 174%
0.48 mg vs 4 mg
- Vitamin B612% vs 43%
0.21 mg vs 0.74 mg
- Niacin (B3)15% vs 40%
2.4 mg vs 6.3 mg
- Fiber39% vs 16%
11 g vs 4.6 g
- Pantothenic acid (B5)10% vs 32%
0.48 mg vs 1.6 mg
- Thiamin (B1)19% vs 37%
0.23 mg vs 0.44 mg
- Phosphorus20% vs 27%
253 mg vs 337 mg
- Zinc16% vs 22%
1.8 mg vs 2.5 mg
- Iron5% vs 11%
0.93 mg vs 2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 7.2 g15%·14%
- Total fat2.1 g · 2.8 g3%·4%
- Saturated fatlimit0.29 g · 0.56 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates79.3 g · 76.5 g29%·28%
- Sodiumlimit3 mg · 8 mg<1%·<1%
- Potassium294 mg · 289 mg6%·6%
- Calcium4 mg · 11 mg<1%·1%
- Magnesium119 mg · 112 mg28%·27%
- Copper0.2 mg · 0.23 mg22%·26%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.087 mg · 0.08 mg7%·6%
- Folate25 µg · 16 µg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.