Dry gluten-free corn pasta vs Barley flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 357 of barley flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium. More in barley flour: manganese (2.4×), niacin (2.4×), copper, iron (3.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese21% vs 51%
0.48 mg vs 1.2 mg
- Niacin (B3)15% vs 37%
2.4 mg vs 5.9 mg
- Copper22% vs 44%
0.2 mg vs 0.39 mg
- Iron5% vs 18%
0.93 mg vs 3.3 mg
- Selenium14% vs 24%
7.9 µg vs 13.1 µg
- Magnesium28% vs 21%
119 mg vs 88 mg
- Fiber39% vs 46%
11 g vs 12.8 g
- Riboflavin (B2)7% vs 11%
0.087 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 8.7 g15%·17%
- Total fat2.1 g · 2.5 g3%·3%
- Carbohydrates79.3 g · 77.4 g29%·28%
- Sodiumlimit3 mg · 20.3 mg<1%·1%
- Potassium294 mg · 367 mg6%·8%
- Calcium4 mg · 35.6 mg<1%·3%
- Phosphorus253 mg · 234 mg20%·19%
- Zinc1.8 mg · 2.1 mg16%·19%
- Thiamin (B1)0.23 mg · 0.23 mg19%·19%
- Vitamin B60.21 mg · 0.2 mg12%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.