Dry gluten-free corn pasta vs 00 flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4.1×), magnesium (4.6×), phosphorus (2.4×), zinc (2.3×) and 3 more. More in 00 flour: protein and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber39% vs 9%
11 g vs 2.7 g
- Magnesium28% vs 6%
119 mg vs 25.8 mg
- Phosphorus20% vs 8%
253 mg vs 106 mg
- Zinc16% vs 7%
1.8 mg vs 0.79 mg
- Vitamin B612% vs 3%
0.21 mg vs 0.055 mg
- Thiamin (B1)19% vs 10%
0.23 mg vs 0.13 mg
- Protein15% vs 23%
7.5 g vs 11.4 g
- Niacin (B3)15% vs 9%
2.4 mg vs 1.4 mg
- Selenium14% vs 19%
7.9 µg vs 10.3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.5 g3%·2%
- Carbohydrates79.3 g · 74.4 g29%·27%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Potassium294 mg · 136 mg6%·3%
- Calcium4 mg · 18.7 mg<1%·1%
- Iron0.93 mg · 0.99 mg5%·5%
- Copper0.2 mg · 0.17 mg22%·19%
- Manganese0.48 mg · 0.55 mg21%·24%
- Riboflavin (B2)0.087 mg · 0.091 mg7%·7%
- Folate25 µg · 13.5 µg6%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.