Dried ginkgo nuts vs Raw pistachios

Dried ginkgo nutsRaw pistachios
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.

More in dried ginkgo nuts: niacin (9×), vitamin C (5.2×), pantothenic acid (2.6×) and carbohydrates (2.7×). More in raw pistachios: copper (2.4×), vitamin B6 (2.7×), total fat, manganese (5.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Raw pistachios159 cal

1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.15 mg · 0.37 mg
    17%41%
  • Niacin (B3)3.3 mg · 0.37 mg
    21%2%
  • Vitamin B60.18 mg · 0.48 mg
    11%28%
  • Total fat0.57 g · 12.8 g
    1%16%
  • Manganese0.062 mg · 0.34 mg
    3%15%
  • Thiamin (B1)0.12 mg · 0.25 mg
    10%21%
  • Saturated fatlimit0.11 g · 1.7 g
    1%8%
  • Vitamin C8.3 mg · 1.6 mg
    9%2%
  • Protein2.9 g · 5.7 g
    6%11%
  • Phosphorus76.3 mg · 139 mg
    6%11%
  • Pantothenic acid (B5)0.38 mg · 0.15 mg
    8%3%
  • Carbohydrates20.5 g · 7.7 g
    7%3%
  • Magnesium15 mg · 34.3 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 0.28 mg<1%·<1%
  • Potassium283 mg · 291 mg6%·6%
  • Calcium5.7 mg · 29.8 mg<1%·2%
  • Iron0.45 mg · 1.1 mg3%·6%
  • Zinc0.19 mg · 0.62 mg2%·6%
  • Vitamin A15.6 µg · 7.4 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.05 mg · 0.045 mg4%·3%
  • Folate30.1 µg · 14.5 µg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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