Dried ginkgo nuts vs Raw pistachios

Dried ginkgo nutsRaw pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 61% more calories in raw pistachios than in dried ginkgo nuts (560 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.

More in dried ginkgo nuts: niacin (9×), vitamin C (5.2×), pantothenic acid (2.6×), carbohydrates (2.7×) and folate (2.1×). More in raw pistachios: copper (2.4×), vitamin B6 (2.7×), total fat, manganese (5.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.54 mg · 1.3 mg
    60%144%
  • Niacin (B3)11.7 mg · 1.3 mg
    73%8%
  • Vitamin B60.64 mg · 1.7 mg
    38%100%
  • Total fat2 g · 45.3 g
    3%58%
  • Manganese0.22 mg · 1.2 mg
    10%52%
  • Thiamin (B1)0.43 mg · 0.87 mg
    36%73%
  • Saturated fatlimit0.38 g · 5.9 g
    2%30%
  • Vitamin C29.3 mg · 5.6 mg
    33%6%
  • Protein10.3 g · 20.2 g
    21%40%
  • Phosphorus269 mg · 490 mg
    22%39%
  • Pantothenic acid (B5)1.3 mg · 0.52 mg
    27%10%
  • Carbohydrates72.5 g · 27.2 g
    26%10%
  • Magnesium53 mg · 121 mg
    13%29%
  • Zinc0.67 mg · 2.2 mg
    6%20%
  • Folate106 µg · 51 µg
    27%13%
  • Iron1.6 mg · 3.9 mg
    9%22%
  • Calcium20 mg · 105 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 1 mg1%·<1%
  • Potassium998 mg · 1,025 mg21%·22%
  • Vitamin A55 µg · 26 µg6%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.16 mg14%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried ginkgo nuts vs Raw pistachios: nutrition compared | MyFoodAnalysis