Dried ginkgo nuts vs Raw pistachios
In short
Gram for gram, there are 61% more calories in raw pistachios than in dried ginkgo nuts (560 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in dried ginkgo nuts: niacin (9×), vitamin C (5.2×), pantothenic acid (2.6×), carbohydrates (2.7×) and folate (2.1×). More in raw pistachios: copper (2.4×), vitamin B6 (2.7×), total fat, manganese (5.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper60% vs 144%
0.54 mg vs 1.3 mg
- Niacin (B3)73% vs 8%
11.7 mg vs 1.3 mg
- Vitamin B638% vs 100%
0.64 mg vs 1.7 mg
- Total fat3% vs 58%
2 g vs 45.3 g
- Manganese10% vs 52%
0.22 mg vs 1.2 mg
- Thiamin (B1)36% vs 73%
0.43 mg vs 0.87 mg
- Saturated fatlimit2% vs 30%
0.38 g vs 5.9 g
- Vitamin C33% vs 6%
29.3 mg vs 5.6 mg
- Protein21% vs 40%
10.3 g vs 20.2 g
- Phosphorus22% vs 39%
269 mg vs 490 mg
- Pantothenic acid (B5)27% vs 10%
1.3 mg vs 0.52 mg
- Carbohydrates26% vs 10%
72.5 g vs 27.2 g
- Magnesium13% vs 29%
53 mg vs 121 mg
- Zinc6% vs 20%
0.67 mg vs 2.2 mg
- Folate27% vs 13%
106 µg vs 51 µg
- Iron9% vs 22%
1.6 mg vs 3.9 mg
- Calcium2% vs 8%
20 mg vs 105 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 1 mg1%·<1%
- Potassium998 mg · 1,025 mg21%·22%
- Vitamin A55 µg · 26 µg6%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.18 mg · 0.16 mg14%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.