Dried ginkgo nuts vs Raw macadamia nuts
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.
More in dried ginkgo nuts: niacin (4.7×), vitamin C, folate (9.6×), vitamin B6 (2.3×) and carbohydrates (5.2×). More in raw macadamia nuts: manganese (19×), total fat, thiamin (2.8×), saturated fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 51%
0.062 mg vs 1.2 mg
- Total fat1% vs 28%
0.57 g vs 21.5 g
- Thiamin (B1)10% vs 28%
0.12 mg vs 0.34 mg
- Saturated fatlimit1% vs 17%
0.11 g vs 3.4 g
- Niacin (B3)21% vs 4%
3.3 mg vs 0.7 mg
- Vitamin C9% vs <1%
8.3 mg vs 0.34 mg
- Copper17% vs 24%
0.15 mg vs 0.21 mg
- Folate8% vs 1%
30.1 µg vs 3.1 µg
- Vitamin B611% vs 5%
0.18 mg vs 0.078 mg
- Carbohydrates7% vs 1%
20.5 g vs 3.9 g
- Magnesium4% vs 9%
15 mg vs 36.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.9 g · 2.2 g6%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 1.4 mg<1%·<1%
- Potassium283 mg · 104 mg6%·2%
- Calcium5.7 mg · 24.1 mg<1%·2%
- Iron0.45 mg · 1 mg3%·6%
- Phosphorus76.3 mg · 53.3 mg6%·4%
- Zinc0.19 mg · 0.37 mg2%·3%
- Vitamin A15.6 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.05 mg · 0.046 mg4%·4%
- Pantothenic acid (B5)0.38 mg · 0.21 mg8%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.