Dried-frozen tofu (koyadofu) vs Tofu yogurt
In short
Gram for gram, there are 5.1 times as many calories in dried-frozen tofu (koyadofu) as in tofu yogurt (477 vs 94 in 100 g). Most of those in tofu yogurt come from carbohydrate.
More in dried-frozen tofu (koyadofu): copper (16×), protein (15×), selenium (4.2×), iron (9.2×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
52.5 g protein · 10 g carbs · 30.3 g fat
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.2 mg · 0.075 mg131%8%
- Protein52.5 g · 3.5 g105%7%
- Selenium54.3 µg · 13 µg99%24%
- Iron9.7 mg · 1.1 mg54%6%
- Zinc4.9 mg · 0.31 mg45%3%
- Total fat30.3 g · 1.8 g39%2%
- Thiamin (B1)0.49 mg · 0.06 mg41%5%
- Phosphorus483 mg · 38 mg39%3%
- Fiber7.2 g · 0.2 g26%1%
- Riboflavin (B2)0.32 mg · 0.02 mg24%2%
- Folate92 µg · 6 µg23%2%
- Saturated fatlimit4.4 g · 0.26 g22%1%
- Calcium364 mg · 118 mg28%9%
- Vitamin B60.29 mg · 0.02 mg17%1%
- Niacin (B3)1.2 mg · 0.24 mg7%2%
- Magnesium59 mg · 40 mg14%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10 g · 16 g4%·6%
- Sodiumlimit6 mg · 35 mg<1%·2%
- Potassium20 mg · 47 mg<1%·1%
- Vitamin A26 µg · 2 µg3%·<1%
- Vitamin C0.7 mg · 2.5 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.