Dried-frozen tofu (koyadofu) vs Tofu yogurt

Dried-frozen tofu (koyadofu)Tofu yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 21 g of dried-frozen tofu (koyadofu) or 106 g of tofu yogurt. Most of those in tofu yogurt come from carbohydrate.

More in dried-frozen tofu (koyadofu): copper (3.1×), protein (3×), zinc (3.1×), total fat (3.3×) and 3 more. More in tofu yogurt: magnesium (3.4×), carbohydrates (8.1×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried-frozen tofu (koyadofu)100 cal

21 g · 11 g protein · 2.1 g carbs · 6.4 g fat

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.25 mg · 0.08 mg
    27%9%
  • Protein11 g · 3.7 g
    22%7%
  • Magnesium12.4 mg · 42.6 mg
    3%10%
  • Zinc1 mg · 0.33 mg
    9%3%
  • Total fat6.4 g · 1.9 g
    8%2%
  • Carbohydrates2.1 g · 17 g
    1%6%
  • Iron2 mg · 1.1 mg
    11%6%
  • Phosphorus101 mg · 40.4 mg
    8%3%
  • Fiber1.5 g · 0.21 g
    5%1%
  • Selenium11.4 µg · 13.8 µg
    21%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.92 g · 0.28 g5%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.3 mg · 37.2 mg<1%·2%
  • Potassium4.2 mg · 50 mg<1%·1%
  • Calcium76.3 mg · 126 mg6%·10%
  • Vitamin A5.5 µg · 2.1 µg1%·<1%
  • Vitamin C0.15 mg · 2.7 mg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.1 mg · 0.064 mg9%·5%
  • Riboflavin (B2)0.066 mg · 0.021 mg5%·2%
  • Niacin (B3)0.25 mg · 0.26 mg2%·2%
  • Vitamin B60.06 mg · 0.021 mg4%·1%
  • Folate19.3 µg · 6.4 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried-frozen tofu (koyadofu) vs Tofu yogurt: nutrition compared | MyFoodAnalysis