Dried-frozen tofu (koyadofu) vs Fried tofu
In short
For the same 100 calories you eat 21 g of dried-frozen tofu (koyadofu) or 37 g of fried tofu. Most of those in fried tofu come from fat.
More in dried-frozen tofu (koyadofu): copper, manganese and protein. More in fried tofu: calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g · 11 g protein · 2.1 g carbs · 6.4 g fat
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.25 mg · 0.15 mg27%16%
- Manganese0.77 mg · 0.55 mg34%24%
- Protein11 g · 7 g22%14%
- Calcium76.3 mg · 138 mg6%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.4 g · 7.5 g8%·10%
- Saturated fatlimit0.92 g · 1.1 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.1 g · 3.3 g1%·1%
- Fiber1.5 g · 1.4 g5%·5%
- Sodiumlimit1.3 mg · 5.9 mg<1%·<1%
- Potassium4.2 mg · 54.1 mg<1%·1%
- Iron2 mg · 1.8 mg11%·10%
- Magnesium12.4 mg · 22.2 mg3%·5%
- Phosphorus101 mg · 106 mg8%·9%
- Zinc1 mg · 0.74 mg9%·7%
- Selenium11.4 µg · 10.6 µg21%·19%
- Vitamin A5.5 µg · 0.37 µg1%·<1%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.063 mg9%·5%
- Riboflavin (B2)0.066 mg · 0.019 mg5%·1%
- Niacin (B3)0.25 mg · 0.037 mg2%·<1%
- Pantothenic acid (B5)0.087 mg · 0.052 mg2%·1%
- Vitamin B60.06 mg · 0.037 mg4%·2%
- Folate19.3 µg · 10 µg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.