Dried-frozen tofu (koyadofu) vs Fried tofu
In short
Gram for gram, there are 77% more calories in dried-frozen tofu (koyadofu) than in fried tofu (477 vs 270 in 100 g). Most of those in fried tofu come from fat.
More in dried-frozen tofu (koyadofu): manganese (2.5×), copper (3×), protein (2.8×), selenium and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
52.5 g protein · 10 g carbs · 30.3 g fat
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.7 mg · 1.5 mg160%65%
- Copper1.2 mg · 0.4 mg131%44%
- Protein52.5 g · 18.8 g105%38%
- Selenium54.3 µg · 28.5 µg99%52%
- Iron9.7 mg · 4.9 mg54%27%
- Thiamin (B1)0.49 mg · 0.17 mg41%14%
- Zinc4.9 mg · 2 mg45%18%
- Riboflavin (B2)0.32 mg · 0.05 mg24%4%
- Folate92 µg · 27 µg23%7%
- Phosphorus483 mg · 287 mg39%23%
- Total fat30.3 g · 20.2 g39%26%
- Fiber7.2 g · 3.9 g26%14%
- Vitamin B60.29 mg · 0.099 mg17%6%
- Saturated fatlimit4.4 g · 2.9 g22%15%
- Niacin (B3)1.2 mg · 0.1 mg7%1%
- Pantothenic acid (B5)0.41 mg · 0.14 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10 g · 8.9 g4%·3%
- Sodiumlimit6 mg · 16 mg<1%·1%
- Potassium20 mg · 146 mg<1%·3%
- Calcium364 mg · 372 mg28%·29%
- Magnesium59 mg · 60 mg14%·14%
- Vitamin A26 µg · 1 µg3%·<1%
- Vitamin C0.7 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.