Dried-frozen tofu (koyadofu) vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese160% vs 65%

  3.7 mg vs 1.5 mg

• Copper131% vs 44%

  1.2 mg vs 0.4 mg

• Protein105% vs 38%

  52.5 g vs 18.8 g

• Selenium99% vs 52%

  54.3 µg vs 28.5 µg

• Iron54% vs 27%

  9.7 mg vs 4.9 mg

• Thiamin (B1)41% vs 14%

  0.49 mg vs 0.17 mg

• Zinc45% vs 18%

  4.9 mg vs 2 mg

• Riboflavin (B2)24% vs 4%

  0.32 mg vs 0.05 mg

• Folate23% vs 7%

  92 µg vs 27 µg

• Phosphorus39% vs 23%

  483 mg vs 287 mg

• Total fat39% vs 26%

  30.3 g vs 20.2 g

• Fiber26% vs 14%

  7.2 g vs 3.9 g

• Vitamin B617% vs 6%

  0.29 mg vs 0.099 mg

• Saturated fatlimit22% vs 15%

  4.4 g vs 2.9 g

• Niacin (B3)7% vs 1%

  1.2 mg vs 0.1 mg

• Pantothenic acid (B5)8% vs 3%

  0.41 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates10 g · 8.9 g4%·3%
• Sodiumlimit6 mg · 16 mg<1%·1%
• Potassium20 mg · 146 mg<1%·3%
• Calcium364 mg · 372 mg28%·29%
• Magnesium59 mg · 60 mg14%·14%
• Vitamin A26 µg · 1 µg3%·<1%
• Vitamin C0.7 mg · 0 mg1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%