Dried-frozen tofu (koyadofu) vs Hard tofu
In short
Gram for gram, there are 3.3 times as many calories in dried-frozen tofu (koyadofu) as in hard tofu (477 vs 145 in 100 g). More in dried-frozen tofu (koyadofu): manganese (3.5×), copper (3.6×), protein (4.1×), selenium (3.2×) and 11 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
52.5 g protein · 10 g carbs · 30.3 g fat
12.7 g protein · 4.4 g carbs · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.7 mg · 1.1 mg160%46%
- Copper1.2 mg · 0.33 mg131%36%
- Protein52.5 g · 12.7 g105%25%
- Selenium54.3 µg · 16.8 µg99%31%
- Iron9.7 mg · 2.8 mg54%15%
- Thiamin (B1)0.49 mg · 0.042 mg41%4%
- Zinc4.9 mg · 1.7 mg45%15%
- Total fat30.3 g · 10 g39%13%
- Fiber7.2 g · 0.6 g26%2%
- Phosphorus483 mg · 231 mg39%18%
- Riboflavin (B2)0.32 mg · 0.077 mg24%6%
- Folate92 µg · 22 µg23%6%
- Saturated fatlimit4.4 g · 1.4 g22%7%
- Vitamin B60.29 mg · 0.039 mg17%2%
- Pantothenic acid (B5)0.41 mg · 0.037 mg8%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10 g · 4.4 g4%·2%
- Sodiumlimit6 mg · 2 mg<1%·<1%
- Potassium20 mg · 146 mg<1%·3%
- Calcium364 mg · 345 mg28%·27%
- Magnesium59 mg · 53 mg14%·13%
- Vitamin C0.7 mg · 0.3 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1.2 mg · 0.64 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.