Dried-frozen tofu (koyadofu) vs Hard tofu
In short
One serving each: 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g), 177 calories in hard tofu (1/4 block, 122 g). More in hard tofu: manganese (2×), calcium (6.8×), copper, selenium (2.2×) and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.63 mg · 1.3 mg27%56%
- Calcium61.9 mg · 421 mg5%32%
- Copper0.2 mg · 0.4 mg22%44%
- Selenium9.2 µg · 20.5 µg17%37%
- Phosphorus82.1 mg · 282 mg7%23%
- Protein8.9 g · 15.5 g18%31%
- Magnesium10 mg · 64.7 mg2%15%
- Zinc0.83 mg · 2 mg8%18%
- Iron1.7 mg · 3.4 mg9%19%
- Total fat5.2 g · 12.2 g7%16%
- Saturated fatlimit0.75 g · 1.8 g4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.7 g · 5.4 g1%·2%
- Fiber1.2 g · 0.73 g4%·3%
- Sodiumlimit1 mg · 2.4 mg<1%·<1%
- Potassium3.4 mg · 178 mg<1%·4%
- Vitamin C0.12 mg · 0.37 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.084 mg · 0.051 mg7%·4%
- Riboflavin (B2)0.054 mg · 0.094 mg4%·7%
- Niacin (B3)0.2 mg · 0.78 mg1%·5%
- Pantothenic acid (B5)0.071 mg · 0.045 mg1%·1%
- Vitamin B60.049 mg · 0.048 mg3%·3%
- Folate15.6 µg · 26.8 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.