Dried-frozen tofu (koyadofu) vs Tofu yogurt

Dried-frozen tofu (koyadofu)Tofu yogurt
Same weightSame caloriesOne serving

In short

One serving each: 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of those in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium (3.7×), magnesium (10×), calcium (5×), carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried-frozen tofu (koyadofu)81 cal

1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.2 µg · 34.1 µg
    17%62%
  • Magnesium10 mg · 105 mg
    2%25%
  • Calcium61.9 mg · 309 mg
    5%24%
  • Carbohydrates1.7 g · 41.8 g
    1%15%
  • Vitamin C0.12 mg · 6.5 mg
    <1%7%
  • Iron1.7 mg · 2.8 mg
    9%15%
  • Thiamin (B1)0.084 mg · 0.16 mg
    7%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.9 g · 9.2 g18%·18%
  • Total fat5.2 g · 4.7 g7%·6%
  • Saturated fatlimit0.75 g · 0.68 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.2 g · 0.52 g4%·2%
  • Sodiumlimit1 mg · 91.7 mg<1%·4%
  • Potassium3.4 mg · 123 mg<1%·3%
  • Phosphorus82.1 mg · 99.6 mg7%·8%
  • Zinc0.83 mg · 0.81 mg8%·7%
  • Copper0.2 mg · 0.2 mg22%·22%
  • Vitamin A4.4 µg · 5.2 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.054 mg · 0.052 mg4%·4%
  • Niacin (B3)0.2 mg · 0.63 mg1%·4%
  • Vitamin B60.049 mg · 0.052 mg3%·3%
  • Folate15.6 µg · 15.7 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried-frozen tofu (koyadofu) vs Tofu yogurt: nutrition compared | MyFoodAnalysis