Dried-frozen tofu (koyadofu) vs Azumaya Silken Tofu
In short
One serving each: 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g), 39 calories in azumaya Silken Tofu (0.2 package, 91 g). More in dried-frozen tofu (koyadofu): protein (2×) and iron (2.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
0.2 package (91 g) · 4.4 g protein · 0.53 g carbs (0.18 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein8.9 g · 4.4 g18%9%
- Iron1.7 mg · 0.73 mg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.2 g · 2.2 g7%·3%
- Saturated fatlimit0.75 g · 0.27 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.7 g · 0.53 g1%·<1%
- Fiber1.2 g · 0.18 g4%·1%
- Sodiumlimit1 mg · 1.8 mg<1%·<1%
- Calcium61.9 mg · 60.1 mg5%·5%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.