Dried-frozen tofu (koyadofu) vs Hard tofu
In short
Gram for gram, there are 3.3 times as many calories in dried-frozen tofu (koyadofu) as in hard tofu (477 vs 145 in 100 g). More in dried-frozen tofu (koyadofu): manganese (3.5×), copper (3.6×), protein (4.1×), selenium (3.2×) and 11 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
52.5 g protein · 10 g carbs · 30.3 g fat
12.7 g protein · 4.4 g carbs · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese160% vs 46%
3.7 mg vs 1.1 mg
- Copper131% vs 36%
1.2 mg vs 0.33 mg
- Protein105% vs 25%
52.5 g vs 12.7 g
- Selenium99% vs 31%
54.3 µg vs 16.8 µg
- Iron54% vs 15%
9.7 mg vs 2.8 mg
- Thiamin (B1)41% vs 4%
0.49 mg vs 0.042 mg
- Zinc45% vs 15%
4.9 mg vs 1.7 mg
- Total fat39% vs 13%
30.3 g vs 10 g
- Fiber26% vs 2%
7.2 g vs 0.6 g
- Phosphorus39% vs 18%
483 mg vs 231 mg
- Riboflavin (B2)24% vs 6%
0.32 mg vs 0.077 mg
- Folate23% vs 6%
92 µg vs 22 µg
- Saturated fatlimit22% vs 7%
4.4 g vs 1.4 g
- Vitamin B617% vs 2%
0.29 mg vs 0.039 mg
- Pantothenic acid (B5)8% vs 1%
0.41 mg vs 0.037 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10 g · 4.4 g4%·2%
- Sodiumlimit6 mg · 2 mg<1%·<1%
- Potassium20 mg · 146 mg<1%·3%
- Calcium364 mg · 345 mg28%·27%
- Magnesium59 mg · 53 mg14%·13%
- Vitamin C0.7 mg · 0.3 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1.2 mg · 0.64 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.