Dried-frozen tofu (koyadofu) vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper131% vs 8%

  1.2 mg vs 0.075 mg

• Protein105% vs 7%

  52.5 g vs 3.5 g

• Selenium99% vs 24%

  54.3 µg vs 13 µg

• Iron54% vs 6%

  9.7 mg vs 1.1 mg

• Zinc45% vs 3%

  4.9 mg vs 0.31 mg

• Total fat39% vs 2%

  30.3 g vs 1.8 g

• Thiamin (B1)41% vs 5%

  0.49 mg vs 0.06 mg

• Phosphorus39% vs 3%

  483 mg vs 38 mg

• Fiber26% vs 1%

  7.2 g vs 0.2 g

• Riboflavin (B2)24% vs 2%

  0.32 mg vs 0.02 mg

• Folate23% vs 2%

  92 µg vs 6 µg

• Saturated fatlimit22% vs 1%

  4.4 g vs 0.26 g

• Calcium28% vs 9%

  364 mg vs 118 mg

• Vitamin B617% vs 1%

  0.29 mg vs 0.02 mg

• Niacin (B3)7% vs 2%

  1.2 mg vs 0.24 mg

• Magnesium14% vs 10%

  59 mg vs 40 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates10 g · 16 g4%·6%
• Sodiumlimit6 mg · 35 mg<1%·2%
• Potassium20 mg · 47 mg<1%·1%
• Vitamin A26 µg · 2 µg3%·<1%
• Vitamin C0.7 mg · 2.5 mg1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%