Dried buttermilk vs Whole buttermilk

Dried buttermilkWhole buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 161 g of whole buttermilk. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 3 more.

More in whole buttermilk: saturated fat (3.3×), vitamin D (16×), vitamin A (6×) and total fat (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.93 g · 3.1 g
    5%15%
  • Vitamin B120.99 µg · 0.74 µg
    41%31%
  • Riboflavin (B2)0.41 mg · 0.28 mg
    31%21%
  • Vitamin D0.13 µg · 2.1 µg
    1%10%
  • Calcium306 mg · 185 mg
    24%14%
  • Phosphorus241 mg · 137 mg
    19%11%
  • Protein8.9 g · 5.2 g
    18%10%
  • Vitamin A12.7 µg · 75.8 µg
    1%8%
  • Total fat1.5 g · 5.3 g
    2%7%
  • Pantothenic acid (B5)0.82 mg · 0.61 mg
    16%12%
  • Potassium411 mg · 218 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit17.8 mg · 17.7 mg6%·6%
  • Carbohydrates12.7 g · 7.9 g5%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 169 mg6%·7%
  • Iron0.078 mg · 0.048 mg<1%·<1%
  • Magnesium28.4 mg · 16.1 mg7%·4%
  • Zinc1 mg · 0.61 mg9%·6%
  • Copper0.029 mg · 0.04 mg3%·4%
  • Manganese0.006 mg · 0.006 mg<1%·<1%
  • Selenium5.2 µg · 6 µg10%·11%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.026 mg · 0.11 mg<1%·1%
  • Vitamin K0.1 µg · 0.48 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.076 mg8%·6%
  • Niacin (B3)0.23 mg · 0.15 mg1%·1%
  • Vitamin B60.087 mg · 0.058 mg5%·3%
  • Folate12.1 µg · 8.1 µg3%·2%
  • Choline30.7 mg · 23.5 mg6%·4%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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