Dried buttermilk vs Whole buttermilk

Dried buttermilkWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 152 calories in whole buttermilk (1 cup, 245 g). More in dried buttermilk: vitamin B12 (4.1×), riboflavin (4.5×), calcium (5×), phosphorus (5.4×) and 16 more.

More in whole buttermilk: vitamin D (5.3×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.1 µg
    191%47%
  • Riboflavin (B2)1.9 mg · 0.42 mg
    146%32%
  • Calcium1,421 mg · 282 mg
    109%22%
  • Phosphorus1,120 mg · 208 mg
    90%17%
  • Protein41.2 g · 7.9 g
    82%16%
  • Pantothenic acid (B5)3.8 mg · 0.93 mg
    76%19%
  • Zinc4.8 mg · 0.93 mg
    44%8%
  • Potassium1,910 mg · 331 mg
    41%7%
  • Thiamin (B1)0.47 mg · 0.12 mg
    39%10%
  • Selenium24.4 µg · 9.1 µg
    44%16%
  • Magnesium132 mg · 24.5 mg
    31%6%
  • Choline142 mg · 35.8 mg
    26%7%
  • Vitamin B60.41 mg · 0.088 mg
    24%5%
  • Cholesterollimit82.8 mg · 26.9 mg
    28%9%
  • Carbohydrates58.8 g · 12 g
    21%4%
  • Sodiumlimit620 mg · 257 mg
    27%11%
  • Vitamin D0.6 µg · 3.2 µg
    3%16%
  • Folate56.4 µg · 12.3 µg
    14%3%
  • Copper0.13 mg · 0.061 mg
    15%7%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Vitamin A58.8 µg · 115 µg
    7%13%
  • Niacin (B3)1.1 mg · 0.22 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 8.1 g9%·10%
  • Saturated fatlimit4.3 g · 4.7 g22%·23%
  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.073 mg2%·<1%
  • Manganese0.028 mg · 0.01 mg1%·<1%
  • Vitamin E0.12 mg · 0.17 mg1%·1%
  • Vitamin K0.48 µg · 0.73 µg<1%·1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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