Dried buttermilk vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 40%

  4.6 µg vs 0.96 µg

• Riboflavin (B2)146% vs 51%

  1.9 mg vs 0.67 mg

• Calcium109% vs 30%

  1,421 mg vs 396 mg

• Protein82% vs 18%

  41.2 g vs 9.2 g

• Phosphorus90% vs 30%

  1,120 mg vs 378 mg

• Pantothenic acid (B5)76% vs 22%

  3.8 mg vs 1.1 mg

• Selenium44% vs 10%

  24.4 µg vs 5.7 µg

• Zinc44% vs 13%

  4.8 mg vs 1.4 mg

• Thiamin (B1)39% vs 12%

  0.47 mg vs 0.14 mg

• Potassium41% vs 14%

  1,910 mg vs 672 mg

• Magnesium31% vs 11%

  132 mg vs 48 mg

• Vitamin B624% vs 4%

  0.41 mg vs 0.075 mg

• Choline26% vs 9%

  142 mg vs 51 mg

• Cholesterollimit28% vs 11%

  82.8 mg vs 33 mg

• Sodiumlimit27% vs 14%

  620 mg vs 333 mg

• Vitamin D3% vs 15%

  0.6 µg vs 3 µg

• Folate14% vs 4%

  56.4 µg vs 15 µg

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

• Copper15% vs 22%

  0.13 mg vs 0.2 mg

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.37 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 8.1 g9%·10%
• Saturated fatlimit4.3 g · 5 g22%·25%
• Carbohydrates58.8 g · 63.5 g21%·23%
• Fiber0 g · 0.9 g0%·3%
• Iron0.36 mg · 0.93 mg2%·5%
• Manganese0.028 mg · 0.12 mg1%·5%
• Vitamin A58.8 µg · 54 µg7%·6%
• Vitamin E0.12 mg · 0.15 mg1%·1%
• Vitamin K0.48 µg · 0.6 µg<1%·1%