Dried buttermilk vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1241% vs 11%

  0.99 µg vs 0.27 µg

• Riboflavin (B2)31% vs 14%

  0.41 mg vs 0.19 mg

• Calcium24% vs 9%

  306 mg vs 111 mg

• Protein18% vs 5%

  8.9 g vs 2.6 g

• Phosphorus19% vs 8%

  241 mg vs 106 mg

• Pantothenic acid (B5)16% vs 6%

  0.82 mg vs 0.31 mg

• Selenium10% vs 3%

  5.2 µg vs 1.6 µg

• Zinc9% vs 4%

  1 mg vs 0.4 mg

• Thiamin (B1)8% vs 3%

  0.1 mg vs 0.039 mg

• Potassium9% vs 4%

  411 mg vs 188 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.5 g · 2.3 g2%·3%
• Saturated fatlimit0.93 g · 1.4 g5%·7%
• Cholesterollimit17.8 mg · 9.2 mg6%·3%
• Carbohydrates12.7 g · 17.8 g5%·6%
• Fiber0 g · 0.25 g0%·1%
• Sodiumlimit134 mg · 93.3 mg6%·4%
• Iron0.078 mg · 0.26 mg<1%·1%
• Magnesium28.4 mg · 13.4 mg7%·3%
• Copper0.029 mg · 0.055 mg3%·6%
• Manganese0.006 mg · 0.033 mg<1%·1%
• Vitamin A12.7 µg · 15.1 µg1%·2%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin D0.13 µg · 0.84 µg1%·4%
• Vitamin E0.026 mg · 0.042 mg<1%·<1%
• Vitamin K0.1 µg · 0.17 µg<1%·<1%
• Niacin (B3)0.23 mg · 0.1 mg1%·1%
• Vitamin B60.087 mg · 0.021 mg5%·1%
• Folate12.1 µg · 4.2 µg3%·1%
• Choline30.7 mg · 14.3 mg6%·3%