Dried buttermilk vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)31% vs 13%

  0.41 mg vs 0.17 mg

• Vitamin B1241% vs 27%

  0.99 µg vs 0.64 µg

• Calcium24% vs 11%

  306 mg vs 149 mg

• Protein18% vs 8%

  8.9 g vs 4.2 g

• Phosphorus19% vs 10%

  241 mg vs 130 mg

• Saturated fatlimit5% vs 11%

  0.93 g vs 2.2 g

• Vitamin D1% vs 7%

  0.13 µg vs 1.4 µg

• Selenium10% vs 4%

  5.2 µg vs 2.5 µg

• Potassium9% vs 5%

  411 mg vs 212 mg

• Zinc9% vs 5%

  1 mg vs 0.59 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.5 g · 4 g2%·5%
• Cholesterollimit17.8 mg · 13.7 mg6%·5%
• Carbohydrates12.7 g · 11.5 g5%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit134 mg · 63 mg6%·3%
• Iron0.078 mg · 0 mg<1%·0%
• Magnesium28.4 mg · 20.5 mg7%·5%
• Copper0.029 mg · 0.048 mg3%·5%
• Vitamin A12.7 µg · 38.4 µg1%·4%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin E0.026 mg · 0.055 mg<1%·<1%
• Vitamin K0.1 µg · 0.41 µg<1%·<1%
• Thiamin (B1)0.1 mg · 0.068 mg8%·6%
• Niacin (B3)0.23 mg · 0.16 mg1%·1%
• Vitamin B60.087 mg · 0.074 mg5%·4%
• Folate12.1 µg · 0 µg3%·0%
• Choline30.7 mg · 21.5 mg6%·4%