Dried buttermilk vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 26 g of dried buttermilk or 250 g of lowfat cultured buttermilk. More in dried buttermilk: vitamin B12.
More in lowfat cultured buttermilk: sodium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1241% vs 23%
0.99 µg vs 0.55 µg
- Sodiumlimit6% vs 16%
134 mg vs 370 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.9 g · 8.3 g18%·17%
- Total fat1.5 g · 2.7 g2%·3%
- Saturated fatlimit0.93 g · 1.6 g5%·8%
- Cholesterollimit17.8 mg · 10 mg6%·3%
- Carbohydrates12.7 g · 12 g5%·4%
- Fiber0 g · 0 g0%·0%
- Potassium411 mg · 378 mg9%·8%
- Calcium306 mg · 290 mg24%·22%
- Iron0.078 mg · 0.13 mg<1%·1%
- Magnesium28.4 mg · 27.5 mg7%·7%
- Phosphorus241 mg · 223 mg19%·18%
- Zinc1 mg · 1.1 mg9%·10%
- Copper0.029 mg · 0.028 mg3%·3%
- Manganese0.006 mg · 0.005 mg<1%·<1%
- Selenium5.2 µg · 5 µg10%·9%
- Vitamin A12.7 µg · 35 µg1%·4%
- Vitamin C1.5 mg · 2.5 mg2%·3%
- Vitamin D0.13 µg · 0 µg1%·0%
- Vitamin E0.026 mg · 0.13 mg<1%·1%
- Vitamin K0.1 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.1 mg · 0.085 mg8%·7%
- Riboflavin (B2)0.41 mg · 0.39 mg31%·30%
- Niacin (B3)0.23 mg · 0.14 mg1%·1%
- Pantothenic acid (B5)0.82 mg · 0.69 mg16%·14%
- Vitamin B60.087 mg · 0.085 mg5%·5%
- Folate12.1 µg · 12.5 µg3%·3%
- Choline30.7 mg · 44.3 mg6%·8%
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.